Pilates can work for you
As you may
already know Pilates
is an excellent work out opportunity generally done in “mat”
fashion that allows you to strengthen
your muscles while working your
body in a fashion that you can handle. This is perhaps the best thing
The versatile nature of the program allows every person to suit the
program to their specific needs. This also means that Pilates
has the chance to help more people – including you!
about Pilates the
more people are migrating towards this form of exercise.
manages to help a number of people in various forms of strengths and
proven that Pilates
will help with the following areas.
or weight loss issues)
Trunk issues (the
half of your body)
Pain reduction in
Pilates program has been known
to help weakness in these particular areas as well.
areas are in
charge of posture, bone alignment and general well being (since your
spine is in this region and connects to nearly every other part of your
body). This means in working the areas and muscles you will learn to
train in the Pilates
program that despite not having to overwork yourself you are actually
promoting wonderful overall health!
is important because thanks to modern day conveniences most people work
out very little if at all. These exercises were designed to work with
your body the way it is and make it better. You don’t need to
be a size six, nor do you need to be in perfect health. These things
will improve as you work the program and that makes this program 100%
unique in nature.
body is getting
little to no exercise working, Pilates
will allow you to maintain flexibility and tone in your muscles. You
may end up finding this is all you need to make a difference in your
health and mental stability.
enthusiasts assume that your primary goal should be to strengthen your
abdominal area. This is true, however Pilates
does not limit your strength and muscle formation to just one area.
Pilates makes sure that your
whole body has a work out not just your abdomen.
works to help you with the following things:
these things can
be worked on through Pilates
and as your workouts are formed and completed you will grow into a new
person both physically and mentally!
Featured Instructor Shannon Beaty has been practicing Pilates for over
10 years, and has been a Pilates instructor for over 6 years. She
teaches at the Jonathan Club in Los Angeles and oversees their entire
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is a great way to get into shape, at home or at work without any
Go there now to see what it can do for you: