Arthritis Pain Relief With Pilates
you suffer from
arthritis pain, the
Pilates method of exercises may be quite beneficial to you. Too often,
people who have arthritis stop moving around as much as they should.
This does more damage than the arthritis itself! You must keep moving -
strengthening and stretching your muscles and joints as much as you can.
and tissues that
support joints become weak when they are not used enough. This causes
the joint to lose its shape, and increases wear and tear on the joint.
Exercise helps to keep those muscles and tissues strong, and it can
strengthen those muscles and tissues that have already weakened as
well. When these muscles are strengthened, joint pain is greatly
reduced, and in some cases, totally eliminated.
exercises have been
proven to be a
great help for the relief of arthritis pain. It is of course important
that you discuss Pilates with your doctor and discuss your arthritis
with your instructor before beginning. Plan to exercise during the part
of the day when you are experiencing less pain if possible, as this
will enhance your ability to do the exercises, which in turn will make
the exercises more beneficial.
should know that all
can be modified, and modifications should be used when you are unable
to do an exercise due to pain. Do not push yourself to do exercises
that cause you a great deal of pain. A little discomfort is expected
when doing any form of exercises, but extreme pain is not normal.
that are used in
Pilates is also beneficial for arthritis sufferers. The proper
breathing techniques carry oxygen to all of your cells, and those cells
work to improve the quality of joints, muscles, tendons, and tissues.
The Pilates method of exercise is designed to stretch, strengthen, and
balance the body. It actually aligns your body correctly, which can
also reduce arthritis pain that in the back, neck, and other joints as
exercises will also
help you keep
your weight down, which is another factor that can cause arthritis pain
to improve. When weight is added to joints, they must work harder,
which causes more wear and tear. By exercising, and keeping your weight
down, you will greatly reduce the arthritis pain that you experience.
make sure that you consult with your doctor before beginning the
Pilates exercise program. Make sure that you are in a beginners class,
and that your instructor knows about your arthritis. Try to attend two
or three one hour classes each week for best results.
Featured Instructor Shannon Beaty has been practicing Pilates for over
10 years, and has been a Pilates instructor for over 6 years. She
teaches at the Jonathan Club in Los Angeles and oversees their entire
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is a great way to get into shape, at home or at work without any
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